Minnesota Zen Meditation Center

Are you new to meditation or the center?

We can help guide you. A good place to begin is our Introduction to Zen Meditation class. Each session includes meditation instruction and teaching on how meditation and Zen relate to daily life.

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Daily Meditation Schedule

Zazen (seated Zen) is traditional Zen Buddhist meditation, and the primary type of meditation that you'll find at MZMC. It is practiced in silence, with no guidance offered. It's simple but profound, taking only a few minutes to learn but a lifetime to master.

MZMC has daily meditation Monday through Thursday in the morning; Mondays through Wednesday in the evenings; Saturday morning, and Sunday morning. The daily practice schedule is open to the public by donation.

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Our Programming

The Minnesota Zen Meditation Center offers numerous options for practicing Zen Buddhist meditation. Our community offers a host of classes to support and encourage meditation, compassion, and joyful living. Our curriculum provides structured support for exploration of Buddhist teachings to clarify the fundamental questions of our lives.