Blank Friday: A Zen Alternative to Black Friday
11th Annual Meditation Day and Open House
Friday, November 28
Open House: 12:00 – 4:00 pm
Drop by for a tour and refreshments!
Free Class: Mindfulness and Meditation at 1:00 and 3:00 pm
The open house will feature two 60-minute classes at 1:00 p.m. and 3:00 p.m. Both classes offer the same content. No need to register, just drop in!
Open Meditation: 12:00 - 3:30 pm
20-minute meditation sessions on the hour and half-hour
Click here to read more in our press release for the event.
On the day of the year that has become most associated with consumerism and shopping, MZMC offers a respite and alternative. In meditation, we face the blank wall, return to our original stillness, and find relief from a busy mind. Join us!
Minnesota Zen Meditation Center invites everyone to learn about and practice meditation together at a special event on Friday, November 28, from noon to 4:00 p.m. The event is open to all at no cost. Join us to meditate and bring your family and friends! We'll be happy to give you a tour and answer any questions you have about the Center. There will be hot beverages and light refreshments.
Friday, November 28
Open House: 12:00 – 4:00 pm
Drop by for a tour and refreshments!
Free Class: Mindfulness and Meditation at 1:00 and 3:00 pm
The open house will feature two 60-minute classes at 1:00 p.m. and 3:00 p.m. Both classes offer the same content. No need to register, just drop in!
Open Meditation: 12:00 - 3:30 pm
20-minute meditation sessions on the hour and half-hour
Click here to read more in our press release for the event.
On the day of the year that has become most associated with consumerism and shopping, MZMC offers a respite and alternative. In meditation, we face the blank wall, return to our original stillness, and find relief from a busy mind. Join us!
Minnesota Zen Meditation Center invites everyone to learn about and practice meditation together at a special event on Friday, November 28, from noon to 4:00 p.m. The event is open to all at no cost. Join us to meditate and bring your family and friends! We'll be happy to give you a tour and answer any questions you have about the Center. There will be hot beverages and light refreshments.
Past Media Coverage of Blank Friday
Click on the image above to watch Carrie Garcia talk about Blank Friday on the Fox 9 morning show.
Click here for "'Blank Friday' offers Zen alternative to shopping in Minneapolis" (startribune.com)
Click here for "Worn down by Black Friday stress? Minnesota Zen Center suggests going blank" (MinnPost)
Click here for "'Blank Friday' offers Zen alternative to shopping in Minneapolis" (startribune.com)
Click here for "Worn down by Black Friday stress? Minnesota Zen Center suggests going blank" (MinnPost)
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