5:15 Wake up bell
5:45 Be on cushion 5:50 Zazen 6:20 Kinhin 6:30 Zazen 7:00 Service 7:15 Breakfast/ Break 8:30 Zazen 9:00 Kinhin 9:10 Zazen 9:40 Break 9:50 Dharma Talk 10:30 Break 10:40 Zazen 11:10 Kinhin 11:20 Zazen 11:50 Service 12:00 Lunch/ Break |
1:30 Work Period
2:30 Break 2:40 Zazen 3:10 Kinhin/ Break 3:20 Movement/ Mindfulness Walk 4:00 Break 4:10 Zazen 4:40 Kinhin 4:50 Zazen 5:20 Kinhin 5:30 Zazen 6:00 Service 6:10 Evening Tea/ Break 7:10 Zazen 7:40 Kinhin 7:50 Zazen 8:20 Kinhin 8:30 Zazen 8:55 End of Day Chant |