Foundations of Practice Class: Mindfulness in Daily Life
Mindfulness in Daily Life: How do we embrace and deeply appreciate each moment of our day?
with Tim Burkett
This foundations of practice class will allow participants to experiment with practices to brighten each moment during this darkest time of year. Tim will present a couple of practices each evening, which participants will experiment with both in class and during the following week. During the last evening, participants will identify which practice(s) they want to continue and how they might do this. Tim will make himself available for follow-up support.
Offered online and in person.
Thursdays, January 18 – February 22, 7:15 – 8:45 pm
Suggested donation: $125
A Note About Donation-only Programming
Following the Buddhist tradition of dana, or giving, MZMC offers all of our programs on a donation basis. We offer a suggested donation amount to help people understand the average amount we hope to receive to continue to make these offerings. We encourage those with more capacity for giving to make a donation above the suggested amount to support those who need to give a smaller amount.